WORKOUT & BREATHWORK CHALLENGE

Beautiful purpose tribe,

summer is here and with that an invitation:

How would it feel if we start 14 summer days by toning our body with spicy DETOX WORKOUTS while transforming negative emotions into inspired action by BREATHWORK ROUTINES.

Really good? Yes!

Welcome to the 14 days GLOW UP SUMMER CHALLENGE.

TRANSFORM YOUR BODY
- CREATE INSPIRED ACTION

We will work with our bodies and emotions in a 14 days challenge:

Together, we build a DETOX WORKOUT and breathwork routine to get your body into the most beautiful shape while rising your creative energy.

Moving my body and releasing negative emotions and thoughts with breathwork has so often completely changed my perspective on life. I swear on a good workout and breathwork practice in the mornings - it gets me into the mood and mindset to create what wants to come through me aka allows me to live my purpose.

Besides that: my body has never felt and looked better with my regular movement practice.

Many of you asked me if I will teach my DETOX WORKOUTS ever again as they feel so good on your bodies and help you to transform back pain, build toned muscles and lift your mood. 

I listened and so, here we go:

On July 1st, we start the GLOW UP SUMMER CHALLENGE.

Sign in now as we will be closing the sign up on July 1st.

OUR WORKOUT & BREATHWORK SCHEDULE

For 14 days we will do a 15-20min practice each day. You will work with videos, audios and live sessions to tone your body and shift emotions with breathwork.
Here is what you will experience:

+ short and highly effective DETOX WORKOUTS videos
- think: Barre meets Pilates

+ cleansing and emotionally releasing BREATHWORK ROUTINES

EXTRA GIFTS

+ LIVE SESSIONS: in addition we meet for two 45min live (online) DETOX WORKOUT sessions including breathwork
Dates are: July 10th (6:30pm) & July 15th (10am)

+ two special PSYCHEDELIC BREATH® journeys on video

THE EXCHANGE

The exchange for the challenge (and your commitment helper) is 49€ (incl. VAT).
It includes the full 14 workout and breathwork videos plus all the extras. And a special gift that we reveal at the end of the challenge.

HOW YOU WILL FEEL

I am so excited for us to transform, shift and elevate our body and being through these consistent practices and routines.
Here is what we will experience together throughout the challenge:

THE EFFECTS

+ get out of the critical voice in your head - and into your body

+ tone your body - create long lean muscles

+ boost your energy levels

+ transform negativity - tap into an abundant and positive mindset

+ activate inspired energy - create what you want to see happening

+ feel good in your body

+ find stillness and inner guidance in the craziness of summer

HOW TO JOIN

You simply sign up through the button below.

And remember: If you show up for your practice, your practice will show up for you.